Weigh In record (no journal entry) for 23 October 2019
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290.6 lb
Lost so far: 8.6 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1556 kcal
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Fat: 67.18g | Prot: 61.51g | Carb: 176.15g.
Breakfast: Pão Francês, Margarina, Tampico Suco de Frutas Cítricas. Lunch: Ovo. Dinner: Couve Refogada, Tampico Suco de Frutas Cítricas, Vale Fértil Pepino em Conserva, Subway Cebola, Lentilhas, Tio João Arroz Integral Cozido, Bife a Milanesa. Snacks/Other: Fruki Guaraná Zero, Margarina, Sadia Peito de Peru Light, Tirol Queijo Lanche, Pão Francês, Pipoca Branca (em Óleo). more...
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steady weight
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