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So, das Gewicht ist wieder runter. Gott sei Dank. 👍🏻😊💪🏻
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165.6 lb
Lost so far: 143.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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693 kcal
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Fat: 16.37g | Prot: 59.35g | Carb: 78.16g.
Breakfast: Brandt Zwieback. Lunch: Hähnchenbrustfilet, Slendier Spaghetti Konjakwurzel, Bami Goreng. Dinner: Möhren, Gutes Land Harzer Käse mit Kümmel, Räucherlachs, Lätta Lätta Joghurt, Kartoffelbrot. Snacks/Other: Vitalis Knusper Pur Weniger Süß, Ehrmann High Protein Pudding Choco & Coco, Arla Skyr. more...
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losing 0.7 lb a week
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