Weigh In record (no journal entry) for 23 October 2019
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146.8 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1078 kcal
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Fat: 52.09g | Prot: 30.32g | Carb: 117.19g.
Breakfast: Douceur du Verger Les Allégées en Sucres Fraise, Harry's Pain de Mie Complet (42g), Café au Lait. Lunch: Carrefour Croissants (53g). Dinner: Auchan Chorizo Espagnol Fort, Tomates Cerises, Pâte Feuilletée, Poivrons Rouges Doux, Poivrons Jaunes Doux, Poivrons Verts, Oignons. Snacks/Other: Auchan Discount Édulcorant, Carrefour Fromage Blanc Nature 0%, Café au Lait. more...
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losing 10.8 lb a week
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