Weigh In record (no journal entry) for 23 October 2019
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216.5 lb
Lost so far: 20.9 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1028 kcal
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Fat: 17.73g | Prot: 79.39g | Carb: 124.32g.
Breakfast: Окей Манго, Био Баланс Творог Мягкий Семена Льна и Злаки. Lunch: Приготовленная Камбала. Dinner: Био Баланс Творог Мягкий Семена Льна и Злаки, Мандарины, Мандарин, Суши Маркет Роллы Бонито. more...
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losing 1.5 lb a week
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