Weigh In record (no journal entry) for 23 October 2019
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201.7 lb
Lost so far: 17.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1577 kcal
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Fat: 59.03g | Prot: 117.52g | Carb: 144.34g.
Breakfast: Kölln Haferflocken, Edeka Bio Ahornsirup, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Junge Frühlingszwiebeln, Kokosmilch, Konjaknudeln, Hähnchenbrustfilet. Snacks/Other: Exquisa Quark Genuss Stracciatella, Vitafit Ananassaft, Banane. more...
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3281 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Cardio - 35 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 9.3 lb a week
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