Weigh In record (no journal entry) for 22 October 2019
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1045 kcal
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Fat: 33.48g | Prot: 62.55g | Carb: 90.61g.
Breakfast: Банан. Lunch: Пиво. Dinner: Сыр Маасдам, Бисквит, Морковь по-Корейски, Огурец (с Кожурой), Печень Куриная Жареная. Snacks/Other: Сыр Маасдам. more...
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losing 1.5 lb a week
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