Weigh In record (no journal entry) for 22 October 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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602 kcal
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Fat: 11.14g | Prot: 17.59g | Carb: 110.15g.
Breakfast: Leicht & Cross Knusperbrot Weizen. Lunch: Banane, Stadtbäckerei Junge Stadtkrosser, Leicht & Cross Knusperbrot Weizen. Dinner: Gut & Günstig Apfelmus, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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