Weigh In record (no journal entry) for 22 October 2019
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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614 kcal
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Fat: 44.47g | Prot: 38.97g | Carb: 16.11g.
Breakfast: Квашеная Капуста, Кофе. Lunch: Кофе, Говядина Отварная. Dinner: Кофе, Вареное Яйцо. Snacks/Other: Кофе, Салат Овощной с Маслом. more...
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losing 9.3 lb a week
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Юлия Пятак's weight history
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