Weigh In record (no journal entry) for 21 October 2019
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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755 kcal
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Fat: 28.46g | Prot: 22.14g | Carb: 114.55g.
Lunch: Carote, Finocchi Bolliti, Zucchine Cotte, Pomodori. Dinner: Patata Bollita, Zucca, Noci, Carote, Zucchine Cotte, Pomodori, Grana Padano Grana Padano. Snacks/Other: Conad Succo Mela e Banana. more...
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gaining 0.7 lb a week
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stefano@'s weight history
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