Weigh In record (no journal entry) for 21 October 2019
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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77 kcal
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Fat: 0.70g | Prot: 1.90g | Carb: 16.00g.
Lunch: Melitta Café com Leite. more...
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losing 0.8 lb a week
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