|
Ist in Ordnung, ich war gestern nicht ganz brav 😕
|
202.4 lb
Lost so far: 17.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1709 kcal
|
Fat: 74.66g | Prot: 72.45g | Carb: 191.37g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Gekochtes Ei. Snacks/Other: Dattel, Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3509 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Cardio - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|