Weigh In record (no journal entry) for 21 October 2019
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1169 kcal
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Fat: 36.40g | Prot: 26.96g | Carb: 123.27g.
Breakfast: Alpen Gold Dark Ароматный Апельсин, Агро-Альянс Рис Рубин. Dinner: Вареное Яйцо, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Азбука Вкуса Суп-Пюре из Тыквы. Snacks/Other: Orasi Соевое Молоко. more...
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losing 0.1 lb a week
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