Weigh In record (no journal entry) for 21 October 2019
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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451 kcal
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Fat: 16.26g | Prot: 16.66g | Carb: 63.45g.
Breakfast: Уксус (Яблочный), Верес Баклажаны в Аджике, Вареное Яйцо, Гречневая Каша. Snacks/Other: Сухие Цельные Семена Кунжута, Йогурт, Печеное Яблоко. more...
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losing 3.1 lb a week
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Панасенко Надежда's weight history
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