Weigh In record (no journal entry) for 20 October 2019
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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875 kcal
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Fat: 40.98g | Prot: 37.60g | Carb: 92.98g.
Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber. Lunch: Trader Joe's Raclette Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain Yogurt (Lowfat) , White Bread . Snacks/Other: Tea Presweetened with Sugar. more...
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2131 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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