|
曲線槓鈴
搖擺炫舞
連上兩堂
|
114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
2671 kcal
|
Fat: 117.27g | Prot: 94.37g | Carb: 309.90g.
Lunch: 大頭叔叔 穀纖水果麥片（黃金番薯）, 林鳳營 鮮乳. Dinner: 全聯 蜂蜜吐司, 芝士麵包, 全聯 麻辣臭豆腐, 黑橋牌 原味香腸, 水煮蛋. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|