Weigh In record (no journal entry) for 19 October 2019
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1304 kcal
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Fat: 106.42g | Prot: 55.14g | Carb: 41.49g.
Breakfast: Clarified Butter Ghee, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Flax Seeds, Tomatoes, Egg, Heavy Cream. Lunch: Soft Boiled Egg, Mozzarella Cheese, Cauliflower, Clarified Butter Ghee. more...
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2653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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a.deeb's weight history
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