Weigh In record (no journal entry) for 19 October 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1469 kcal
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Fat: 25.75g | Prot: 171.32g | Carb: 133.84g.
Breakfast: Dulano Jambon Cuit Doré, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Clémentines, Kiwi, Super U Fromage Blanc 0%, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Freshona Petit Pois Carottes, Fleury Michon Filet de Poulet Rôti Halal. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 5.4 lb a week
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