Weigh In record (no journal entry) for 19 October 2019
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92.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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213 kcal
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Fat: 6.83g | Prot: 12.14g | Carb: 28.04g.
Breakfast: Банан, Простоквашино Творог Мягкий 5%. Snacks/Other: Вода. more...
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gaining 1.1 lb a week
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