Weigh In record (no journal entry) for 19 October 2019
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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709 kcal
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Fat: 34.64g | Prot: 51.45g | Carb: 43.44g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Кофе. Lunch: Куриное Филе, Рис Вареный. Dinner: Молодая Морковь, Вареное Яйцо. Snacks/Other: Кофе, Салат из Помидоров и Огурцов. more...
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losing 7.7 lb a week
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