Weigh In record (no journal entry) for 18 October 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2114 kcal
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Fat: 112.88g | Prot: 117.32g | Carb: 163.87g.
Breakfast: Tortillas de Maíz, Moras, On Top Crema de Cacahuate, Liguria Queso Ricotta, Maille Dijonnaise, Queso Azul, Queso de Cabra, Queso Mozzarella, Lechuga, Nuez Moscada, Huevo, Verduras al Vapor. Lunch: Trufas, Laposse Mazapán de Fresa, Nescafé Clásico, Santa Clara Leche Entera, Huitlacoche, Verduras al Vapor, Salmón. Dinner: Nuez de la India, Uva, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa. Snacks/Other: Svetia Stevia. more...
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gaining 10.8 lb a week
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