Weigh In record (no journal entry) for 18 October 2019
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115.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1303 kcal
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Fat: 58.15g | Prot: 73.87g | Carb: 117.09g.
Breakfast: Natura Сыр Сливочный, Жареная или Запеченная Куриная Грудка, Mlekara Sabac Каймак 70%, Mission Deli Пшеничная Лепешка. Lunch: Простоквашино Сметана 15%, Natura Сыр Сливочный, Папа Может Ветчина Филейная, Яблоко, Federici Спиральки #42 . Snacks/Other: Ritter Sport Шоколад Тёмный 61% Какао. more...
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losing 5.4 lb a week
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