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I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
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187.0 lb
Lost so far: 48.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1140 kcal
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Fat: 26.58g | Prot: 42.30g | Carb: 179.98g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. Lunch: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . Dinner: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. Snacks/Other: Smith's Spicy Tomato Snaps, Bananas. more...
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gaining 1.5 lb a week
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