Weigh In record (no journal entry) for 17 October 2019
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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139 kcal
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Fat: 5.03g | Prot: 4.50g | Carb: 18.99g.
Breakfast: Richester Cream Cracker Superiore, Activia Iogurte Aveia. more...
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gaining 3.1 lb a week
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