Weigh In record (no journal entry) for 17 October 2019
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166.7 lb
Lost so far: 41.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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220 kcal
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Fat: 4.52g | Prot: 26.33g | Carb: 16.76g.
Breakfast: Layenberger Eiweißmüsli, Milbona Quark Magerstufe. Lunch: Brandt Zwieback. more...
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losing 7.7 lb a week
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boni011's weight history
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