Weigh In record (no journal entry) for 17 October 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3080 kcal
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Fat: 86.91g | Prot: 232.56g | Carb: 340.60g.
Breakfast: Kiwi, Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Dulano Jambon Cuit Doré, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Freshona Petit Pois Carottes, Lidl Filet de Poulet. Dinner: Clémentines, Pomme, Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Carottes, Lidl Steak Haché Façon Bouchère 5%. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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