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yohoyoh
Journal
16 Oct 19
yohoyoh's Journal, 16 October 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 16 October 2019
201.6 lb
Lost so far:
48.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
2504 kcal
Fat: 72.17g | Prot: 96.84g | Carb: 401.74g.
Breakfast:
Dunkin' Donuts Maple Frosted Donut, Turkey Bacon.
Lunch:
Coffee, Coffee, Subway 6" Chicken & Bacon Ranch, Chiquita Banana.
Dinner:
Blue Bell No Sugar Added Country Vanilla Ice Cream.
Snacks/Other:
Yoplait Original Strawberry Yogurt.
more...
2228 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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