Weigh In record (no journal entry) for 16 October 2019
|
115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1356 kcal
|
Fat: 44.77g | Prot: 52.63g | Carb: 199.38g.
Breakfast: Canela, Suco de Tamarindo, Banana Prata, Tapioca. Lunch: Bob's Big Cascão Morango, China in Box Yakissoba . Dinner: Hortifruti Manga Tommy. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes, Goiaba. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|