Weigh In record (no journal entry) for 16 October 2019
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1109 kcal
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Fat: 52.87g | Prot: 111.97g | Carb: 55.38g.
Breakfast: Gurke (mit Schale). Lunch: K-Classic Rohschinken, Edeka Ziegenkäse, Zott Zottarella Leicht, Gurke (mit Schale), Tomaten, Rote Paprika, Almette Kräuter 7% Fett, Suempol Räucherlachs. Snacks/Other: Tomaten, Edeka Suppengemüse, Gervais Hütten Käse - Original 3,9% Fett, Herta Finesse Putenbrust Hauchzart mit Honig, Gurke (mit Schale), Saint Albray Saint Albray. more...
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losing 4.6 lb a week
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