Weigh In record (no journal entry) for 14 October 2019
|
115.3 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1143 kcal
|
Fat: 37.68g | Prot: 66.68g | Carb: 141.67g.
Breakfast: Café Descafeinado, Piracanjuba Leite Zero Lactose, Danone Requeijão Cremoso Tradicional, Ovo, Pullman Pão de Forma, Mamão Formosa, Leão Fuze Chá de Maçã com Canela. Lunch: Suco de Tamarindo, Baião de Dois, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Suco de Tamarindo, Pizza de Queijo de 36 cm (Massa Fina), Cashews Royale Castanha de Caju, Morangos. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|