Weigh In record (no journal entry) for 14 October 2019
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1974 kcal
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Fat: 47.02g | Prot: 119.58g | Carb: 260.72g.
Breakfast: Gut & Günstig Skyr Natur, Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Chef Select Salzkartoffeln, REWE Bio Teller-Linsen, REWE Porree, Möhren. Dinner: Edeka Himbeeren TK, Aldi Basismüsli, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1570 kcal
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Activities & Exercise:
Gym - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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