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Caramelade
Journal
14 Oct 19
Caramelade's Journal, 14 October 2019
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Weigh In record (no journal entry) for 14 October 2019
198.4 lb
Lost so far:
7.7 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2019:
1472 kcal
Fat: 63.77g | Prot: 101.60g | Carb: 118.89g.
Breakfast:
Kepala Djenggot Teh Hijau, Tong Tji Green Tea Jasmine.
Lunch:
Beef Goulash, Honeydew Melon, Papaya.
Dinner:
Vegetable Oil, Saori Saus Tiram, Saori Saus Tiram, Chicken Breast, Nestle Nestum Original .
Snacks/Other:
Campina Tropicana Choco Vanilla.
more...
2292 kcal
Activities & Exercise:
Dance (slow step) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours.
more...
steady weight
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Caramelade's weight history
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