Weigh In record (no journal entry) for 13 October 2019
|
174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1601 kcal
|
Fat: 76.87g | Prot: 55.29g | Carb: 181.16g.
Breakfast: Marmelade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Butter, Mehrkornbrötchen, Aldi Kondensmilch 4%. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: Storck Super Dickmanns, Storck Super Dickmanns, Mamma Gina Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Aldi Serano Schinken, Butter, Grüne Bohnen. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|