Weigh In record (no journal entry) for 13 October 2019
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1125 kcal
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Fat: 67.21g | Prot: 107.86g | Carb: 17.92g.
Breakfast: Mr. Ricco Майонез, Вареное Яйцо, Му-У Молоко 1,5%. Lunch: Сметана , Вешенки, Свиная Корейка (Вырезка, Постная). Dinner: Жареная или Запеченная Курица, Квашеная Капуста. more...
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gaining 3.1 lb a week
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