Weigh In record (no journal entry) for 12 October 2019
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91.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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917 kcal
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Fat: 34.74g | Prot: 65.23g | Carb: 94.55g.
Breakfast: Хурма, Нектарин. Lunch: Увелка Каша Пшеничная на Воде, Котлета Куриная. Dinner: Бахетле Пельмени Домашние. Snacks/Other: Coffee Like Капучино (400мл), Bombbar Протеиновый Батончик Гречка, Вода. more...
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losing 1.7 lb a week
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