Weigh In record (no journal entry) for 12 October 2019
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1372 kcal
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Fat: 39.67g | Prot: 71.40g | Carb: 168.23g.
Breakfast: Pilão Café, Piracanjuba Leite sem Lactose, Tapioca de Queijo. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Kiwi, Smirnoff Vodka, Filé Mignon Grelhado, Pão Caseiro, Polvo. Snacks/Other: Bolo Indiano, Pão Francês, Pilão Café, Dr. Oetker Castanha de Caju, Morangos, Supino Original Banana com Chocolate. more...
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losing 10.8 lb a week
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