Weigh In record (no journal entry) for 12 October 2019
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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975 kcal
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Fat: 38.11g | Prot: 112.46g | Carb: 36.30g.
Breakfast: Torku Bitter Çikolata. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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losing 1.8 lb a week
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osec84's weight history
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