Weigh In record (no journal entry) for 11 October 2019
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206.1 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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862 kcal
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Fat: 33.09g | Prot: 84.35g | Carb: 61.72g.
Breakfast: Salada de Folhas, Omelete ou Ovos Mexidos com Vegetais. Lunch: Salada de Folhas, Purê de Abóbora, Friboi Carne Moída Patinho. Dinner: Água de Coco. Snacks/Other: Quaker Aveia em Flocos , Banana Prata, Probiótica 3 Whey Protein Baunilha. more...
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losing 8.5 lb a week
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Alexsandro Merces's weight history
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