Weigh In record (no journal entry) for 11 October 2019
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118.8 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1335 kcal
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Fat: 50.64g | Prot: 73.03g | Carb: 123.65g.
Breakfast: Danone Requeijão Cremoso Tradicional, Ovo Frito, Pilão Café, Piracanjuba Leite sem Lactose, Tapioca. Lunch: Suco de Cajá, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. Dinner: Suco de Cajá, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Castanhas de Caju, Qualitá Uva Red Globe, Queijo Coalho. more...
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gaining 3.1 lb a week
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