Weigh In record (no journal entry) for 11 October 2019
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1177 kcal
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Fat: 51.69g | Prot: 40.96g | Carb: 134.15g.
Breakfast: Dost Tam Yağlı Süt, Nesquik Kakaolu Tam Tahıllı Bar. Dinner: Fuse Tea İce Tea Şeftali, Patates Kızartması, McDonald's Big Mac. more...
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losing 1.2 lb a week
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mochiko35's weight history
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