Weigh In record (no journal entry) for 11 October 2019
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1665 kcal
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Fat: 51.08g | Prot: 85.51g | Carb: 215.23g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine Complète, Delisse Fromage Blanc 3%. Lunch: Café, Pain, Ananas, Eco + Poisson à la Bordelaise, Uncle Ben's Riz Long Grain. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Tomates, Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. Snacks/Other: Lindt Excellence Poire Intense, Lindt Chocolat 99%, Café. more...
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gaining 10.8 lb a week
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