Remained stable during the week! That is actually quite a success for me 😊
|
187.2 lb
Lost so far: 48.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1870 kcal
|
Fat: 66.00g | Prot: 53.91g | Carb: 267.96g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Tesco Jam Doughnut, Quorn Mini Savoury Eggs, Clover Light Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Hartley's Cranberry & Raspberry Jelly. Dinner: Flapjack, Monster Munch Flamin' Hot Crisps (22g), Clover Light Butter, Asda Smooth Reduced Fat Brussels Pate, Milton's Multi-Grain Crackers, Danone Light & Free Strawberry Sensation. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Satsuma, Whitworths Fruity Biscuit Shot, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|