Weigh In record (no journal entry) for 11 October 2019
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132.7 lb
Lost so far: 48.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1688 kcal
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Fat: 72.12g | Prot: 109.63g | Carb: 145.23g.
Breakfast: Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Diablo Hazelnut Chocolate Spread. Lunch: Lindt Lindor Kugeln, Kitchenette Hühner-Frikassee, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Burger King King Nuggets (6), Ostsee Fisch Kaviar Creme mit Knoblauch, Frankonia No Sugar Added Vollmilch, Edeka Graved Lachs, Harry Eiweißbrot, Gekochtes Ei. more...
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losing 9.3 lb a week
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