Weigh In record (no journal entry) for 11 October 2019
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1152 kcal
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Fat: 63.81g | Prot: 94.62g | Carb: 51.52g.
Breakfast: Кофе с Молоком, Сыр Российский, Ветчина Куриная. Lunch: Магнит Банан, Русский аппетит Мясо по-Французски с Картофелем. Dinner: Желудки Куриные. more...
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losing 2.1 lb a week
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