LeratoCoco's Journal, 10 October 2019

2 week holiday in Singapore and Malaysia means weight gain. The food was amazing and I did not hold back. No regrets.

142.2 lb Lost so far: 9.9 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 27.59g | Prot: 48.18g | Carb: 89.71g.   Breakfast: Woolworths All Butter Croissants, Woolworths Smoked Norwegian Salmon, Egg (Whole) , Woolworths Low Fat Fruit Yoghurt, Woolworths Seasonal Fruit Salad. Dinner: Nutritech Premium Whey Protein. Snacks/Other: Woolworths Apple 100% Fruit Juice. more...

2232 kcal

Activities & Exercise: Crossfit - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...