zwergnase88's Journal, 10 October 2019

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Weigh In record (no journal entry) for 10 October 2019

204.4 lb Lost so far: 9.5 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

500 kcal

Fat: 8.03g | Prot: 40.02g | Carb: 62.17g. Breakfast: Zirkulin Flohsamenschalen, Multaben Eiweiß-Diät Schoko Shake, Mio Mio Mate. Dinner: Multaben Eiweiß-Diät Schoko Shake, REWE Beste Wahl Cherry Roma Tomaten, Möhren. Snacks/Other: Kaffee mit Milch. more...

2842 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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zwergnase88's Journal, 10 October 2019

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