Weigh In record (no journal entry) for 10 October 2019
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134.0 lb
Lost so far: 47.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1882 kcal
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Fat: 98.85g | Prot: 108.74g | Carb: 135.65g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Pudding. Lunch: Lindt Lindor Kugeln, Storck Riesen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Blumenkohl in Rahmsoße, Paniertes Schnitzel, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Frankonia No Sugar Added Vollmilch, Rührei. more...
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losing 3.1 lb a week
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 Comments
Moin moin und einen schönen Donnerstag
10 Oct 19 by member: Wusel51
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