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RoseFlorida
Journal
09 Oct 19
RoseFlorida's Journal, 09 October 2019
RoseFlorida's Profile
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Weigh In record (no journal entry) for 09 October 2019
238.3 lb
Lost so far:
54.8 lb
.
Still to go:
123.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
1640 kcal
Fat: 132.48g | Prot: 88.48g | Carb: 8.00g.
Dinner:
Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Hershey's Sugar Free Chocolates, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Archer Farms Vanilla Coffee Syrup - Sugar Free.
more...
2977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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