Weigh In record (no journal entry) for 09 October 2019
|
134.5 lb
Lost so far: 47.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1704 kcal
|
Fat: 83.48g | Prot: 121.96g | Carb: 123.12g.
Breakfast: Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Gut & Günstig Delikatess Hähnchen-Brustfilet. Lunch: Storck Riesen, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Chili con carne. Dinner: Frankonia No Sugar Added Vollmilch, LC Chili con carne. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|