Weigh In record (no journal entry) for 08 October 2019
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241.2 lb
Lost so far: 71.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1599 kcal
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Fat: 136.46g | Prot: 82.65g | Carb: 4.90g.
Lunch: Инко-Фуд Колбаса Сырокопченая Московская, O'Zera Горький Шоколад 97,7%, Щековина. Dinner: O'Zera Горький Шоколад 97,7%, Лук, Говяжий Фарш, Шпинат. more...
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steady weight
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