Weigh In record (no journal entry) for 08 October 2019
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96.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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974 kcal
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Fat: 37.43g | Prot: 47.32g | Carb: 107.14g.
Breakfast: 蓝莓, 红树莓, Bonne Maman Petits Marbrés au Chocolat, Bonne Maman Les Tartelettes Citron, Nesquik Chocolat Chaud, Moissons de la Terre Graines de Chia Bio, Casino Yaourt Nature 0%. Dinner: 芹菜, 红萝卜, 虾, 煮鸡蛋, Bonne Maman Petits cookies petites de chocolat, Picard Sauce soja, Picard 8 Zheng Jirou Jiao au Poulet. Snacks/Other: Smowl Banana cocoa. more...
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gaining 4.6 lb a week
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